![]() ![]() Rewrite the list, omitting the highlighted items. Start by listing all the reasons you can think of for slimming down - in other words, define your weight-loss motivation on paper. ![]() Losing weight is a three-part process: Exercising and cutting calories are vital, but your mental outlook can mean the difference between success and failure. Treat your goal as a business objective If you were trying to accomplish something for a client, you probably wouldn't start out without a strategy. "The more people try to ‘catch' it, the more elusive it becomes by allowing it to run its natural course and at the same time having a set of habit-changing skills (such as a meal plan for the week), you'll stay on track and your motivation levels will run their natural course." (Start with this 40-day plan to conquer any goal.)Īny successful venture requires a plan that describes its mission and specifics on how to achieve it - without one, you have no idea where you're starting, where you're going, or how you'll get there, says Jenn Walters, a certified personal trainer and co-founder of Fit Bottomed Girls. If you notice that your weight-loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days, says Klapow. Most people see a drop in motivation as a signal of failure, but it's not," he says. "I tell people not to waste precious time and energy on staying highly motivated because it has a natural rhythm. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham and author of Living SMART: 5 Essential Skills to Change Your Health Habits Forever. "The key to weight-loss motivation is similar to the fuel in a car - you don't need the motivation tank to be full to drive, you just need to prevent it from running empty," says Joshua C. When you can love and appreciate where you are while working towards your goals, you’ll transform the way you live.After 20+ years of teaching and learning in fitness, Jessica is thrilled to be able to produce her own line of home workout programs featuring her training philosophy that enhances all aspects of life. ![]() She learned that exercise doesn’t have to be a punishment for what you ate or simply a means of burning calories, it can be a vehicle for self-appreciation and improvement. Exercising hasn’t always been fun for her, and she's endured the lose-some-gain-more cycle more times than she can count.One day, she finally stopped punishing her body and started listening to it instead. But before she started my career in this industry, she was someone who was frustrated by fad diets and extreme fitness programs. Produced in a facility that uses milk, soy, peanut, tree nut, wheat, egg, fish, and shellfish ingredients.Jessica Smith has been a personal trainer and fitness instructor since 1999 and has taught and trained at some of the most prestigious gyms in the country. ![]() Ingredients: 310 Tri-Plex Protein Blend™ (Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Organic Pumpkin Protein), 310 Flavor Blend (Red Cocoa Powder, Natural Flavoring, Himalayan Pink Salt, Non-GMO Ticaloid® Ultrasmooth CL Powder (Guar Gum, Gum Acacia, Xanthan Gum), Stevia, Xanthan Gum), 310 Fiber & Superfood Blend (Oat Fiber, Carrot Root, Celery Seed, Goji Berry, Hydrangea Root, Jerusalem Artichoke, Kale, Organic Alfalfa, Organic Apple, Organic Beetroot, Organic Broccoli, Organic Chaga Mushroom, Organic Chlorella, Organic Ginger Root, Organic Spinach Organic Spirulina, Organic Turmeric, Pineapple), 310 Healthy Fats Blend (Coconut Oil Creamer (Coconut Oil, Acacia Gum), Chia Seed, Flax Seed), 310 Vitamin & Mineral Blend (Tricalcium Phosphate Anhydrous, Dimagnesium Phosphate, Sodium Phosphate, Dibasic, Chromium Chloride, Sodium Ascorbate, DL-a-Tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Zinc Sulfate, D-Calcium Pantothenate, Manganese Sulfate, Palmitate, Copper Sulfate Anhydrous, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Potassium lodide, Sodium Molybdate, Sodium Selenite, Phytonadione, D-Biotin, Cholecalciferol, Cyanocobalamin), 310 Adaptogen Blend (Chaga Mushroom Extract, Cordyceps Mushroom Extract, Lions Mane Mushroom Extract, Reishi Mushroom Extract, Ashwagandha Maca Root), 310 Digestive Blend (Bifidobacterium Bifidum 100 Bil fu/g), Prohydroxy (Amylases, Lactase, Lipase, Protease I, Protease II) ![]()
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